Spinach Penne Salad Recipe

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Spinach Penne Salad
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Ingredients:

Directions:

  1. Cook and drain pasta, rinse in cold water. In dressing jar, mix the vinaigrette ingredients, shake well. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette, toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.46 Kcal (1044 kJ)
Calories from fat 156.91 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 27.96mg 9%
Sodium 437.68mg 18%
Potassium 286mg 6%
Total Carbs 16.82g 6%
Sugars 1.86g 7%
Dietary Fiber 1.13g 5%
Protein 6.48g 13%
Vitamin C 17.3mg 29%
Iron 1.6mg 9%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 148.86 Kcal (623 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 27%
Cholesterol 16.69mg 9%
Sodium 261.18mg 18%
Potassium 170.66mg 6%
Total Carbs 10.04g 6%
Sugars 1.11g 7%
Dietary Fiber 0.68g 5%
Protein 3.87g 13%
Vitamin C 10.3mg 29%
Iron 0.9mg 9%
Calcium 79.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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