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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 6 |
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Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories. Ingredients:
3 large onions, sliced thinly |
2 ounces non-fat cooking spray |
1 cup fat free sour cream |
4 large eggs |
10 ounces frozen spinach, thawed (water squeezed out) |
1 tablespoon horseradish |
1 teaspoon salt |
1 teaspoon pepper |
2 tablespoons flour |
1 teaspoon caraway seed |
Directions:
1. Saute onions in cooking spray until limp and golden; cool slightly.
2. In a blender combine sour cream and eggs until well mixed.
3. Add the last six ingredients of the recipe; stir to mix well.
4. Pour into a well-greased 1 1/2 quart casserole dish.
5. Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.
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