Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.04 Kcal (863 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 573.47mg | 24% | |
| Potassium | 1709.03mg | 36% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 124.1mg | 207% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 231mg | 23% | |
| Amount Per 100 g | |||
| Calories | 33.03 Kcal (138 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 11% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 4% | |
| Sodium | 91.94mg | 24% | |
| Potassium | 274mg | 36% | |
| Total Carbs | 4.59g | 10% | |
| Sugars | 2.68g | 67% | |
| Dietary Fiber | 1.42g | 35% | |
| Protein | 1.82g | 23% | |
| Vitamin C | 19.9mg | 207% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 13% | |
| Calcium | 37mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colorful Vegetarian Spinach Salad
Fresh spinach , torn, Carrot, finely chopped and 13 more.. -
Linda's Pasta Salad
Rotini pasta, cooked and drained (corkscrew) and 10 more.. -
Vegetarian Lasagna
Diced tomatoes, Instant lasagna noodles and 10 more.. -
Baked Egg Breakfast
Crushed soda crackers, Bacon, cooked and crumbled and 13 more.. -
Meatless - Veggie Spaghetti
Spaghetti squash, Extra virgin olive oil, Celery, chopped and 18 more.. -
Stuffed Tomato Flowers
Dry white wine or 1/4 cup apple juice and 17 more.. -
Salad Bar Antipasto
Tomatoes, cut into bite size pieces, Zucchini, sliced and 16 more.. -
Italian Vegetable Pasta Salad
Broccoli florets, Cauliflower florets, Tomatoes, chopped and 8 more.. -
Pasta Salad Italiano
Creamy italian dressing and 9 more.. -
Spinach Salad With Gorgonzola Cheese
Baby spinach and 11 more.. -
Super Veggie Tossed Salad
Torn leaf lettuce, Tomato, diced, Fresh cauliflowerets and 8 more.. -
Steamed Vegetable Plate
Steamed carrots, Steamed zucchini, Steamed squash and 7 more.. -
Pockets Make Your Own
Spinach, Tomato, Broccoli, Turkey breast, Carrot, Edamame and 4 more..
Also Try
-
Broccoli, Cauliflower, and Carrot Salad
Light mayonnaise, Sugar, Rice wine vinegar, Salt and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
