Directions:
- Combine 6 cups torn spinach, 1 cup sliced mushrooms, and 1/2 cup thinly sliced red onion in a large bowl. Combine 1/3 cup fat-free ranch dressing*, 1/4 cup (1 ounce) grated fresh Parmesan cheese, if desired, and 1/2 teaspoon freshly ground black pepper in a small bowl; spoon over salad. Toss gently to coat.
- *Check for gluten
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.93 Kcal (167 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 1% | |
| Sodium | 194.23mg | 8% | |
| Potassium | 103.17mg | 2% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 1% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 1% | |
| Sodium | 370.67mg | 8% | |
| Potassium | 196.89mg | 2% | |
| Total Carbs | 13.47g | 2% | |
| Sugars | 3.57g | 7% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 64.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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