Directions:
- In a large soup pot or Dutch oven, warm oil over medium-high heat. Add onion, carrots, celery and garlic. Cover pot. Cook for about 6 minutes or until onion is translucent. Stir frequently. Add a little water or chicken broth if vegetables stick.
- Add tomatoes, tomato paste, chicken broth, and seasonings. Cover and bring to a boil. Reduce heat to low and simmer for 20 minutes. Stir occasionally.
- Uncover and increase heat to medium-high. Add spinach, parsley, and pasta. Cook until pasta is done, about 10 minutes. Add additional chicken broth if too thick.
- Ladle into soup bowls and sprinkle with parmesan cheese.
- Makes 8 servings of approximately 1-1/2 cups each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 1011.59mg | 42% | |
| Potassium | 633.79mg | 13% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 25.97 Kcal (109 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 272.07mg | 42% | |
| Potassium | 170.46mg | 13% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 1.43g | 11% | |
| Vitamin C | 7.2mg | 44% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 11% | |
| Calcium | 48.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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