Directions:
- Preheat oven to 350°F.
- Cook and drain the noodles.
- Place everything except the spinach in a food processor and blend until smooth.
- Place in a bowl and stir in the spinach.
- Cover the bottom of a baking dish with tomato sauce.
- Cover it then with a layer of noodles (you might have to break some noodles apart).
- Cover with desired amount of spinach/tofu mixture (make sure to leave some for another layer).
- Repeat the last 3 steps until finished.
- Cover in aluminum foil and bake for 25-30 minutes (I haven't quite gotten the baking time down yet, so you might want to tinker with the time a little).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 199.17mg | 8% | |
| Potassium | 119.98mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.34 Kcal (311 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 346.05mg | 8% | |
| Potassium | 208.47mg | 3% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 7.09g | 8% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.6mg | 5% | |
| Calcium | 143.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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