Directions:
- In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.74 Kcal (660 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 273.21mg | 91% | |
| Sodium | 117.46mg | 5% | |
| Potassium | 178.9mg | 4% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 19% | |
|---|---|---|---|
| Cholesterol | 237.53mg | 91% | |
| Sodium | 102.12mg | 5% | |
| Potassium | 155.53mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.21g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 65.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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