Spinach French Bread Dip Recipe

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Spinach French Bread Dip
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Ingredients
7
Count
Nutrition
189
Calories
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Ingredients:

Directions:

  1. Slice French Bread
  2. Drain Spinach well and Chop
  3. Slice chestnuts
  4. Slice Green Onions, using both the white and green parts
  5. Mix all ingredients together
  6. Refrigerate at least 12 hours
  7. Serve with sliced french bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.68 Kcal (790 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 17.76mg 6%
Sodium 210.07mg 9%
Potassium 158.1mg 3%
Total Carbs 6.56g 2%
Sugars 0.96g 4%
Dietary Fiber 0.88g 4%
Protein 2.95g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 237.33 Kcal (994 kJ)
Calories from fat 195.35 Kcal
% Daily Value*
Total Fat 21.71g 27%
Cholesterol 22.34mg 6%
Sodium 264.24mg 9%
Potassium 198.87mg 3%
Total Carbs 8.25g 2%
Sugars 1.2g 4%
Dietary Fiber 1.1g 4%
Protein 3.71g 6%
Vitamin C 2.7mg 4%
Vitamin A 0.4mg 9%
Iron 0.9mg 4%
Calcium 96.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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