Amount Per 1 Serving
Calories	216.13 Kcal (905 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	21.29mg	7%
Sodium	662.07mg	28%
Potassium	187.08mg	4%
Total Carbs	31.58g	11%
Sugars	1.45g	6%
Dietary Fiber	1g	4%
Protein	11.82g	24%
Vitamin C	6mg	10%
Iron	1.7mg	9%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	112.74 Kcal (472 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	6%
Cholesterol	11.11mg	7%
Sodium	345.35mg	28%
Potassium	97.59mg	4%
Total Carbs	16.47g	11%
Sugars	0.75g	6%
Dietary Fiber	0.52g	4%
Protein	6.17g	24%
Vitamin C	3.1mg	10%
Iron	0.9mg	9%
Calcium	51.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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