Spinach feta quiche Recipe

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Ingredients

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Nutrition

1235

Calories

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Ingredients:

Serving

Directions:

This easy recipe for a rich, spinach and feta quiche is simple to prepare with less mess.
Ingredients (serves 6 people)
/2 cups fat free half and half
Eggs
/4 cup biscuit mix
/4 cup butter, melted
Teaspoon kosher salt
Ground pepper, to taste
/2 teaspoon garlic powder
Teaspoons onion, finely minced
Package (10-12 ounces) frozen spinach, cooked and drained
Cups Italian cheese blend, shredded
/2 cup feta cheese, crumbled
-4 strips of bacon, cooked and crumbled (optional)
Directions
Preheat your oven to 350ºF. Lightly grease a 9” deep-dish pie pan or 10” quiche dish.
Beat eggs and whisk in the half and half in a large bowl. Add butter, cheese, herbs and spices and fold together.
Fold in the spinach and then the biscuit mix to incorporate.
Pour the mixture into your greased pie or quiche dish carefully, just to the top of the dish. Place the dish onto a cookie sheet inside the oven in case of spill over.
Bake in the oven for about 50 minutes, until the top is golden brown and a knife can be inserted in the center and come out clean. Cut into slices and serve.
Tip: Always preheat your oven 25º lower if you’re using a non-stick pan. This may require a slightly longer cook time.
Tip: If thawing spinach in your refrigerator, be sure to place it in a small bowl to capture draining liquids. For straining, place two thick paper towels in your colander or strainer. Empty the thawed spinach into the center of towels. Gather towels around spinach and squeeze to remove excess liquids.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1234.62 Kcal (5169 kJ)
Calories from fat	751.14 Kcal
		% Daily Value*
Total Fat	83.46g	128%
Cholesterol	1118.19mg	373%
Sodium	1672.11mg	70%
Potassium	982.92mg	21%
Total Carbs	73.86g	25%
Sugars	10.8g	43%
Dietary Fiber	1.8g	7%
Protein	52.41g	105%
Vitamin C	3.6mg	6%
Iron	8mg	44%
Calcium	690.1mg	69%

Amount Per 100 g
Calories	172.19 Kcal (721 kJ)
Calories from fat	104.76 Kcal
		% Daily Value*
Total Fat	11.64g	128%
Cholesterol	155.95mg	373%
Sodium	233.21mg	70%
Potassium	137.09mg	21%
Total Carbs	10.3g	25%
Sugars	1.51g	43%
Dietary Fiber	0.25g	7%
Protein	7.31g	105%
Vitamin C	0.5mg	6%
Iron	1.1mg	44%
Calcium	96.2mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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