Amount Per 1 Serving | |||
Calories | 75.13 Kcal (315 kJ) | ||
Calories from fat | 11.08 Kcal | ||
% Daily Value* | |||
Total Fat | 1.23g | 2% | |
---|---|---|---|
Cholesterol | 13.86mg | 5% | |
Sodium | 222.91mg | 9% | |
Potassium | 348.37mg | 7% | |
Total Carbs | 6.97g | 2% | |
Sugars | 2.04g | 8% | |
Dietary Fiber | 2.89g | 12% | |
Protein | 11.77g | 24% | |
Vitamin C | 6.5mg | 11% | |
Vitamin A | 0.9mg | 31% | |
Iron | 49.9mg | 277% | |
Calcium | 164.5mg | 16% |
Amount Per 100 g | |||
Calories | 58.15 Kcal (243 kJ) | ||
Calories from fat | 8.58 Kcal | ||
% Daily Value* | |||
Total Fat | 0.95g | 2% | |
---|---|---|---|
Cholesterol | 10.73mg | 5% | |
Sodium | 172.52mg | 9% | |
Potassium | 269.62mg | 7% | |
Total Carbs | 5.39g | 2% | |
Sugars | 1.58g | 8% | |
Dietary Fiber | 2.24g | 12% | |
Protein | 9.11g | 24% | |
Vitamin C | 5mg | 11% | |
Vitamin A | 0.7mg | 31% | |
Iron | 38.6mg | 277% | |
Calcium | 127.3mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.