| Amount Per 1 Serving | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 222.91mg | 9% | |
| Potassium | 348.37mg | 7% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 49.9mg | 277% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 5% | |
| Sodium | 172.52mg | 9% | |
| Potassium | 269.62mg | 7% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.58g | 8% | |
| Dietary Fiber | 2.24g | 12% | |
| Protein | 9.11g | 24% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 38.6mg | 277% | |
| Calcium | 127.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.