Directions:
- Heat oven to 375*.
- Melt margarine in large skillet over medium-high heat.
- Add the green onions; cook and stir 2 minutes or until crisp-tender.
- Add spinach; cook 1 minute or until spinach is warm, stirring occassionally.
- Remove from heat.
- Stir in cottage cheese, sour cream and 1 cup of the Monterey Jack cheese.
- Spoon 1/4 cup filling down center of each tortilla; roll up.
- Place, seam side down, in ungreased 13x9 baking dish.
- Pour enchilada sauce evenly over tortillas.
- Sprinkle with remaining cheese.
- Bake at 375 for 15-20 minutes or until bubbly and thoroughly heated.
- Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.24 Kcal (1856 kJ) | ||
| Calories from fat | 198.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 17% | |
| Sodium | 682.38mg | 28% | |
| Potassium | 272.91mg | 6% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 34% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 17% | |
| Sodium | 326.2mg | 28% | |
| Potassium | 130.46mg | 6% | |
| Total Carbs | 20.52g | 14% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 8.52g | 36% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1mg | 12% | |
| Calcium | 149.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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