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Spinach & Eggplant Canneloni Recipe

Spinach & Eggplant Canneloni Recipe

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Ingredients:

Serving

2 large eggplants (1.2kg)
cooking spray
375 g frozen spinach, thawed and squeezed to remove excess liquid
250 g low-fat ricotta
2 tbsp light sour cream
1 garlic clove, crushed
3 medium ripe tomatoes, finely chopped
1/3 cup kalamata olive, chopped
2 tbsp capers, drained
1/3 cup flat leaf parsley
1/4 cup parmesan cheese, shredded

Directions:

Trim each eggplant into a rectangle; cut lengthwise into 6 slices. Spray with cooking oil. Heat a large frying pan over moderate heat. Cook eggplant, in batches, for 2 minutes each side or until golden and tender. Transfer to a plate.
Meanwhile, combine spinach, ricotta, sour cream and garlic in a medium saucepan. Cook and stir over low heat for 3-4 minutes or until hot. Let cook slightly.
Preheat oven to 180C/160C fan forced. Spoon 2 tablespoons of ricotta mixture along shortest edge of eggplant; roll up to enclose. Place in a baking dish; cover with foil. Bake for 10 minutes, or until heated through.
To serve, combine tomato, olives, capers and parsley in a bowl. Place eggplant on plates; top with tomato mixture and parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.58 Kcal (1238 kJ)
Calories from fat	128.65 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	37.57mg	13%
Sodium	507.41mg	21%
Potassium	1345.35mg	29%
Total Carbs	29.43g	10%
Sugars	15.81g	63%
Dietary Fiber	13.03g	52%
Protein	16.97g	34%
Vitamin C	31.6mg	53%
Vitamin A	0.9mg	31%
Iron	2.3mg	13%
Calcium	367.5mg	37%

Amount Per 100 g
Calories	50.18 Kcal (210 kJ)
Calories from fat	21.84 Kcal
		% Daily Value*
Total Fat	2.43g	22%
Cholesterol	6.38mg	13%
Sodium	86.14mg	21%
Potassium	228.41mg	29%
Total Carbs	5g	10%
Sugars	2.68g	63%
Dietary Fiber	2.21g	52%
Protein	2.88g	34%
Vitamin C	5.4mg	53%
Vitamin A	0.2mg	31%
Iron	0.4mg	13%
Calcium	62.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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