Spinach Dip Using Canned Spinach Recipe

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Spinach Dip Using Canned Spinach
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Ingredients
8
Count
Nutrition
309
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine sour cream, mayonaise and seasoning in medium size bowl.
  2. Stir in onions, spinach, water chestnuts and bell pepper.
  3. Cover and refrigerate to blend flavours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.62 Kcal (1292 kJ)
Calories from fat 284.93 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 28.63mg 10%
Sodium 267.38mg 11%
Potassium 152.7mg 3%
Total Carbs 4.49g 1%
Sugars 1.17g 5%
Dietary Fiber 0.5g 2%
Protein 2.3g 5%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 320.26 Kcal (1341 kJ)
Calories from fat 295.68 Kcal
% Daily Value*
Total Fat 32.85g 49%
Cholesterol 29.71mg 10%
Sodium 277.46mg 11%
Potassium 158.46mg 3%
Total Carbs 4.66g 1%
Sugars 1.21g 5%
Dietary Fiber 0.52g 2%
Protein 2.38g 5%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 74.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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