Directions:
- Preheat oven to the temperature directed on the pizza crust package.
- Place the crusts on a cookie sheet or pizza pan and spread the spinach dip evenly over the crusts.
- Sprinkle the cheese evenly over each crust.
- Sprinkle with sunflower seeds if desired.
- Bake until bubbly, about 10 minutes.
- Remove the pizzas from the oven, and let cool for 3 to 5 minutes.
- Cut each mini pizza into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 167.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 286.61mg | 12% | |
| Potassium | 14.31mg | 0% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.6g | 6% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 265.47 Kcal (1111 kJ) | ||
| Calories from fat | 223.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 29% | |
|---|---|---|---|
| Cholesterol | 62.05mg | 15% | |
| Sodium | 382.53mg | 12% | |
| Potassium | 19.1mg | 0% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 2.13g | 6% | |
| Protein | 7.82g | 12% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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