Spinach Dip Casserole Recipe

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Spinach Dip Casserole
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Ingredients
7
Count
Nutrition
162
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Season the beef with salt and pepper and brown in a saucepan.
  2. Drain the meat and return it to the pan.
  3. Add the remaining ingredients through the mushrooms and combine.
  4. Season with salt and pepper to taste.
  5. Spread into a casserole dish and bake at 350 for 45 minutes or until bubbly.
  6. Cover casserole with mozzarella cheese and bake until cheese is melted.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.63 Kcal (677 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 49.04mg 16%
Sodium 83.34mg 3%
Potassium 275.69mg 6%
Total Carbs 1.92g 1%
Sugars 0.22g 1%
Dietary Fiber 0.29g 1%
Protein 15.1g 30%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 166.14 Kcal (696 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 16%
Cholesterol 50.4mg 16%
Sodium 85.67mg 3%
Potassium 283.39mg 6%
Total Carbs 1.97g 1%
Sugars 0.22g 1%
Dietary Fiber 0.3g 1%
Protein 15.52g 30%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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