Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Combine mayo and sour cream; stir in remaining ingredients. Hollow out bread; save chunks for dipping. Hawaiian bread is good; sour dough; pumpernickel, ets
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.93 Kcal (4848 kJ)
Calories from fat 875.78 Kcal
% Daily Value*
Total Fat 97.31g 150%
Cholesterol 80.5mg 27%
Sodium 2784.42mg 116%
Potassium 1504.07mg 32%
Total Carbs 42.76g 14%
Sugars 4.74g 19%
Dietary Fiber 11.03g 44%
Protein 23.62g 47%
Vitamin C 20.3mg 34%
Vitamin A 3.3mg 111%
Iron 7.1mg 39%
Calcium 881.5mg 88%
Amount Per 100 g
Calories 147.87 Kcal (619 kJ)
Calories from fat 111.84 Kcal
% Daily Value*
Total Fat 12.43g 150%
Cholesterol 10.28mg 27%
Sodium 355.56mg 116%
Potassium 192.07mg 32%
Total Carbs 5.46g 14%
Sugars 0.6g 19%
Dietary Fiber 1.41g 44%
Protein 3.02g 47%
Vitamin C 2.6mg 34%
Vitamin A 0.4mg 111%
Iron 0.9mg 39%
Calcium 112.6mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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