Ingredients:
- 1 (10 oz) package frozen chopped spinach ( cooked according to package directions then hand-squeezed dry)
- black pepper (to taste)
Directions:
- Set oven to 350 degrees F.
- Grease an 11 x 7-inch or a 13 x 9-inch baking dish.
- In a skillet melt butter over medium heat; add in the onions and saute stirring with wooden spoon for about 8 minutes or until lightly golden brown (adding in the garlic the last 2 minutes of cooking).
- Add in drained spinach and saute for 2 minutes more mixing with a wooden spoon; transfer to a large mixing bowl.
- Add in the cooked chicken, ricotta cheese, mozzarella cheese, Parmesan cheese, seasoned salt, egg and pinch nutmeg; mix with wooden spoon until well combined, then season with black pepper to taste.
- Place the cooked noodles on a wax paper lined flat surface.
- Evenly divide the ricotta mixute into eight scoops on to a plate.
- Spread about half of the alfredo sauce into the bottom of the baking dish.
- Spread one scoop onto one cooked lasagna noodle, then spread out with a spoon to cover the noodle completey.
- Roll up starting at the short end.
- Place seam side down on top of the sauce.
- Repeat same method with remaining 7 noodles.
- Sprinkle about 1 cup grated mozzarella cheese (or to taste) on top of the noodles, then drizzle the remaining alfredo sauce on top.
- Cover with foil and bake for about 30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.65 Kcal (3712 kJ) | ||
| Calories from fat | 538.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.88g | 92% | |
|---|---|---|---|
| Cholesterol | 154.26mg | 51% | |
| Sodium | 2986.44mg | 124% | |
| Potassium | 533.67mg | 11% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 46.25g | 93% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 1014.3mg | 101% | |
| Amount Per 100 g | |||
| Calories | 291.24 Kcal (1219 kJ) | ||
| Calories from fat | 177.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 92% | |
|---|---|---|---|
| Cholesterol | 50.67mg | 51% | |
| Sodium | 980.97mg | 124% | |
| Potassium | 175.3mg | 11% | |
| Total Carbs | 13.62g | 14% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 15.19g | 93% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.5mg | 9% | |
| Calcium | 333.2mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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