Directions:
- In a large skillet, sauté onion in butter until tender. Stir in spinach; cook over medium-low heat just until spinach is warmed. Transfer to a large bowl; add the cheeses, eggs, bread crumbs, salt and pepper. Set aside.
- Place one sheet of phyllo dough on work surface with a long side facing you. (keep remaining phyllo covered with plastic wrap to prevent it from drying out.) spray sheet with butter flavored spray; cut into four 9-inch x 3-1/2 inch strips.
- Place 1 Tbsp filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip.
- Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with cooking spray. Repeat with remaining phyllo and filling.
- Place triangles on baking sheets coated with cooking spray. Bake at 375 degrees for 10-12 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2032.37 Kcal (8509 kJ) | ||
| Calories from fat | 936.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.07g | 160% | |
|---|---|---|---|
| Cholesterol | 600.44mg | 200% | |
| Sodium | 5190.15mg | 216% | |
| Potassium | 1668.41mg | 35% | |
| Total Carbs | 152.1g | 51% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 127.01g | 254% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 3mg | 99% | |
| Iron | 16mg | 89% | |
| Calcium | 3196.9mg | 320% | |
| Amount Per 100 g | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 160% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 200% | |
| Sodium | 520.21mg | 216% | |
| Potassium | 167.22mg | 35% | |
| Total Carbs | 15.25g | 51% | |
| Sugars | 0.99g | 39% | |
| Dietary Fiber | 1.45g | 58% | |
| Protein | 12.73g | 254% | |
| Vitamin C | 2.1mg | 35% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 1.6mg | 89% | |
| Calcium | 320.4mg | 320% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Cheese Triangles
Chopped onion, Butter and 10 more.. -
Broccoli Biscuit Squares
Ground beef, Mushroom stems and pieces, drained and 10 more.. -
Broccoli Biscuit Squares
Ground beef, Mushroom stems and pieces, drained and 10 more.. -
Phyllo Pizza with Feta, Basil, and Tomatoes
Shredded part-skim mozzarella and 10 more.. -
Chicken Spinach Strudel
Chopped onion, Frozen spinach , defrosted drained and 13 more.. -
Saucy Beef Patties
Egg, lightly beaten, Soft bread crumbs, Salt, Pepper and 6 more.. -
Hearty Meatball Soup
Eggs, Soft bread crumbs, Salt, Pepper, Ground beef and 13 more.. -
Pennsylvania Dutch Chicken Corn Soup
Butter, Onion, diced, Celery rib, sliced, Corn kernels and 7 more.. -
Lentil Quiche
Chopped onion, Olive oil, Dried lentils, Water and 8 more.. -
Colorful Ham Strata
Onions, quartered and sliced and 9 more.. -
Spanakopita Lasagna
Vegetable oil, Onions, chopped and 12 more..
Also Try
-
-
Spinach Cheese Ranch Delight #RSC
Frozen chopped spinach, thawed and squeezed to remove as ... and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
