Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch deep-dish pie plate.
- In a large bowl, stir together the spinach, ricotta cheese, Parmesan cheese, eggs and bell pepper. Spread in the prepared pie dish so that it is a little thinner in the middle.
- Bake for 40 to 45 minutes in the preheated oven, until the center is set, and the edges are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 23% | |
| Sodium | 123.47mg | 5% | |
| Potassium | 54.2mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.56 Kcal (802 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 6% | |
|---|---|---|---|
| Cholesterol | 184.4mg | 23% | |
| Sodium | 331.47mg | 5% | |
| Potassium | 145.52mg | 1% | |
| Total Carbs | 9.37g | 1% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 14.42g | 11% | |
| Vitamin C | 15.9mg | 10% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 8mg | 17% | |
| Calcium | 236.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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