Directions:
- Remove spinach from pouch; place in colander.
- Rinse with warm water until thawed; drain well.
- Squeeze spinach dry with paper towel.
- Meanwhile, in large bowl, mix egg, both cheeses, salt, onion powder, garlic powder, oregano, ground nutmeg, sour cream, oil and ricotta cheese until well blended.
- Add spinach to cheese mixture; mix well.
- Stir in flour, 1 cup at a time, until well blended.
- Fill 10 skillet half full with oil; heat over medium heat until candy/deep-fry thermometer reads 350F.(Or use deep fryer; add oil to fill line and heat to 350F).
- Meanwhile, place bread crumbs in small bowl.
- Shape spinach-cheese mixture into 1-1/2 balls(about 40), using about 1-1/2 tablespoons for each; roll in bread crumbs and place on cookie sheet.
- Fry 6 balls at a time 4-6 minutes, turning as necessary, until golden brown.
- With slotted spoon, remove balls from skillet; place on paper towels to drain.
- Cool 2 minutes before serving; serve with warm pasta sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.38 Kcal (1676 kJ) | ||
| Calories from fat | 162.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 65.36mg | 22% | |
| Sodium | 807.1mg | 34% | |
| Potassium | 275.93mg | 6% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 512.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 204.77 Kcal (857 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 28% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 22% | |
| Sodium | 412.78mg | 34% | |
| Potassium | 141.12mg | 6% | |
| Total Carbs | 18.97g | 12% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 11.83g | 46% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 262.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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