Directions:
- Squeeze water from spinach and combine with yogurt, soup mix, water chestnuts and gruyere cheese. Place in prepared casserole dish. Cover and Bake at 350 degrees F for 30 minutes. Remove from oven and top with parmesan while still warm before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 7% | |
| Sodium | 420.09mg | 18% | |
| Potassium | 412.47mg | 9% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 425.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 12% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 7% | |
| Sodium | 264.64mg | 18% | |
| Potassium | 259.84mg | 9% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 9.81g | 31% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 1.3mg | 11% | |
| Calcium | 267.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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