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Spinach Carrot Cabbage Salad Recipe

Spinach Carrot Cabbage Salad Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

bag of baby spinach
bag of shredded cabbage ( any kind of cut that you fancy)
shredded carrots , as many or as few as you like
mixed nuts
dressing
1/2 cup. catsup
1/3 cup. sugar (splenda )
1/3 cup. canola oil
1/4 cup. white wine vinegar
1 tsp. paprika ( i have smoked that tastes good)
2 or 3 cloves garlic ( pressed or minced )

Directions:

Toss the first 4 ingredients together. If I don't have mixed nuts I've used almonds, walnuts, cashews and / or pecans. I like most any nut.
Mix together the rest of the ingredients. I try to remember to make the dressing in advance so the flavors meld together. I think this is fun and hope you all enjoy it as much as I do.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.61 Kcal (660 kJ)
Calories from fat	81.37 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Sodium	191.14mg	8%
Potassium	491.43mg	10%
Total Carbs	17.89g	6%
Sugars	11.6g	46%
Dietary Fiber	4.38g	18%
Protein	2.67g	5%
Vitamin C	54.9mg	92%
Iron	1.4mg	8%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	14%
Sodium	98.61mg	8%
Potassium	253.54mg	10%
Total Carbs	9.23g	6%
Sugars	5.98g	46%
Dietary Fiber	2.26g	18%
Protein	1.38g	5%
Vitamin C	28.3mg	92%
Iron	0.7mg	8%
Calcium	48mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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