Spinach Bars Recipe

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Spinach Bars
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Ingredients:

  • 1 stick butter
  • 1 large onion
  • mix
  • 1 cup milk
  • 1 cup flour
  • 1 eggs
  • 8 oz cheese , sharp or mild sharp

Directions:

  1. Mix the saute mixture with the other mixture and pour into 9 x 13 greased pan
  2. Bake 350 for 45 minutes to 1 hour.
  3. Check with silver knife if it comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.58 Kcal (492 kJ)
Calories from fat 70.47 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 24.99mg 8%
Sodium 246.24mg 10%
Potassium 124.52mg 3%
Total Carbs 8.25g 3%
Sugars 1.14g 5%
Dietary Fiber 1.05g 4%
Protein 3.88g 8%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 217.25 Kcal (910 kJ)
Calories from fat 130.21 Kcal
% Daily Value*
Total Fat 14.47g 12%
Cholesterol 46.18mg 8%
Sodium 454.98mg 10%
Potassium 230.08mg 3%
Total Carbs 15.24g 3%
Sugars 2.1g 5%
Dietary Fiber 1.94g 4%
Protein 7.16g 8%
Vitamin C 6.9mg 6%
Vitamin A 0.1mg 2%
Iron 1.5mg 4%
Calcium 198.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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