Directions:
- Mix first 8 ingredients in a bowl
- Add drained spinach to egg mixture
- Pour into a 2 qt casserole dish
- Bake 350 for 45-55 min or until knife inserted comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.04 Kcal (1059 kJ) | ||
| Calories from fat | 174.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 115.83mg | 39% | |
| Sodium | 473.28mg | 20% | |
| Potassium | 218.96mg | 5% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 339.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 191.76 Kcal (803 kJ) | ||
| Calories from fat | 132.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 30% | |
|---|---|---|---|
| Cholesterol | 87.78mg | 39% | |
| Sodium | 358.66mg | 20% | |
| Potassium | 165.93mg | 5% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 12.55g | 33% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.9mg | 7% | |
| Calcium | 257.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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