Directions:
- Heat oil in a large ovenproof skillet over medium heat. Add bacon and cook, stirring, until golden brown, about 4 minutes. Add onion sauté until vegetable are soft, about 3 to 5 minutes. Add spinach and fold until wilted. Remove vegetables from pan and set aside.
- Preheat broiler.
- Off heat, coat same skillet with cooking spray. Arrange bread slices tightly in bottom of skillet.
- In a large bowl, whisk together eggs, EggBeaters, milk, mustard, salt and pepper; pour over bread and allow milk mixture to soak in entirely (like when you make French toast). Sprinkle bread with 1 tablespoon of Parmesan cheese.
- Place skillet over medium to medium-high heat. Cook, shaking pan frequently to promote even cooking, until almost cooked through to the top, about 4 or 5 minutes.
- Place skillet under broiler to set eggs, about 2 minutes. Remove skillet from broiler; top with bacon-vegetable mixture, cheddar cheese and remaining tablespoon of Parmesan cheese. Place skillet under broiler again until cheese melts, about 1 to 2 minutes. Slice into 6 pieces and serve. Yields 1 piece per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 78.8mg | 26% | |
| Sodium | 479.37mg | 20% | |
| Potassium | 191.22mg | 4% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 26% | |
| Sodium | 189.95mg | 20% | |
| Potassium | 75.77mg | 4% | |
| Total Carbs | 4g | 3% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 5.97g | 30% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 10% | |
| Calcium | 95.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach & Mushroom Pasta
Rotini noodles, Olive oil, Garlic, minced, Onion, chopped and 9 more.. -
Egg and Sausage Strata
White bread, crusts removed, cubed, Bulk pork sausage and 10 more.. -
Ww 3 Pt. (Weight Watchers) Broccoli Quiche
Egg beaters egg substitute (or other egg substitute) and 9 more.. -
Light Quiche
Egg beaters, Skim milk, Dijon mustard, Salt, Pepper and 5 more.. -
Crustless Broccoli and Cheese Quiche
Olive oil, Onion, sliced vertically, Garlic cloves, minced and 12 more.. -
Flavorful Lemony Caesar Salad
Olive oil, Lemon juice, Garlic cloves, minced and 7 more.. -
Roasted Vegetable and Gruyere Quiche
Onion, thinly sliced, Broccoli florets and 13 more.. -
Asparagus Vinaigrette
Eggs, Fresh asparagus, trimmed, White wine vinegar and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
