Spinach Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (10 oz) frozen chopped spinach, thawed
1/4 cup chopped onion
1 tbsp butter
4 oz cream cheese, softened
1/4 cup heavy whipping cream
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
1 cup (4 oz) shredded monterey jack cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup shredded swiss cheese
1/4 tsp cayenne pepper
1/8 tsp pepper
1/2 cup shredded parmesan cheese
assorted crackers

Directions:

Cook spinach according to package directions for microwave; drain and squeeze dry. Set aside. Place onion and butter in a small microwave-safe bowl. Cover and microwave at 70% power for 2-3 minutes or until onion is tender, stirring once; set aside.
In a large bowl, beat cream cheese and whipping cream until smooth. Fold in the spinach, artichokes, cheeses, cayenne, pepper and onion mixture.
Transfer to a greased 9-in. microwave-safe pie plate. Sprinkle with Parmesan cheese. Microwave, uncovered, on high for 4-5 minutes or until bubbly. Serve with crackers. Yield: about 3-1/2 cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.25 Kcal (210 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	13.42mg	4%
Sodium	77.87mg	3%
Potassium	19.81mg	0%
Total Carbs	0.73g	0%
Sugars	0.28g	1%
Dietary Fiber	0.08g	0%
Protein	2.65g	5%
Vitamin C	0.3mg	0%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	283.87 Kcal (1189 kJ)
Calories from fat	208.58 Kcal
		% Daily Value*
Total Fat	23.18g	6%
Cholesterol	75.81mg	4%
Sodium	439.87mg	3%
Potassium	111.89mg	0%
Total Carbs	4.1g	0%
Sugars	1.56g	1%
Dietary Fiber	0.43g	0%
Protein	14.96g	5%
Vitamin C	1.7mg	0%
Vitamin A	0.1mg	1%
Iron	0.2mg	0%
Calcium	453.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Artichoke Dip

Frozen spinach, chopped, Sweet onion, chopped, Butter and 9 more..
Creamy Spinach Bake

Fresh baby spinach, Red onion, chopped, Butter and 10 more..
Potato Cauliflower Chowder

Onion, chopped, Butter and 8 more..
Zucchini Tomato Bake

Onion, chopped, Butter and 9 more..
Smoked Salmon Frittata (Ina Garten)

Onion, diced, Unsalted butter, Extra-large eggs and 7 more..
Breakfast Pizza - Delicious!

Milk, Flour, Butter, Cream cheese, Bacon, Turkey sausage and 9 more..
Shepherd's Bean Pie

Fresh green beans , cut into 2-inch pieces and 12 more..
Baked Spinach & Artichoke Dip

Fresh spinach, Butter, Cream cheese (reduced calorie ) and 4 more..
Cheesy Shells With Bacon #RSC

Butter, Diced onion, Cooked bacon, crumbled and 11 more..
Creamy Chicken Enchiladas

Butter or margarine, Onion, chopped and 6 more..
Creamy Turkey Melt

Red onion, chopped, Butter, softened, Cream cheese and 7 more..
Creamed Spinach

Fresh spinach , coarse stems discarded, washed well, drai... and 5 more..
Corn Custard With Herbed Mushrooms (Microwave)

Unsalted butter, Breadcrumbs and 13 more..