Spinach & Artichoke Dip Recipe

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Spinach & Artichoke Dip
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Ingredients
5
Count
Nutrition
4422
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 F. Lightly grease a 1 qt baking dish.
  2. In a mixing bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese, and 2 cups Monterey Jack cheese. Spread mixture in baking dish. Top with remaining 1/2 cup Monterey Jack cheese.
  3. Bake on center rack of oven until cheese is melted, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4422.18 Kcal (18515 kJ)
Calories from fat 3496.14 Kcal
% Daily Value*
Total Fat 388.46g 598%
Cholesterol 706.84mg 236%
Sodium 6404.6mg 267%
Potassium 2209.21mg 47%
Total Carbs 39.61g 13%
Sugars 13.44g 54%
Dietary Fiber 13.75g 55%
Protein 193.22g 386%
Vitamin C 64.9mg 108%
Vitamin A 5.9mg 197%
Iron 5.7mg 32%
Calcium 5823.5mg 582%
Amount Per 100 g
Calories 345.47 Kcal (1446 kJ)
Calories from fat 273.13 Kcal
% Daily Value*
Total Fat 30.35g 598%
Cholesterol 55.22mg 236%
Sodium 500.34mg 267%
Potassium 172.59mg 47%
Total Carbs 3.09g 13%
Sugars 1.05g 54%
Dietary Fiber 1.07g 55%
Protein 15.09g 386%
Vitamin C 5.1mg 108%
Vitamin A 0.5mg 197%
Iron 0.4mg 32%
Calcium 454.9mg 582%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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