Spinach Artichoke Dip Recipe

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Ingredients:

Serving

10 oz frozen spinach
12 oz artichoke hearts, drained and chopped
1/2 cup whipped cream cheese
3/4 cup sour cream
1 cup grated cheddar cheese
1/2 tsp kosher salt
1/4 tsp black pepper
pita chips or tortilla chips or french bread
1 lemon, cut into wedges (optional)

Directions:

Heat oven to 400 f.
Squeeze spinach between paper towels to remove excess moisture.
In a medium bowl, combine spinach, artichokes, cream cheese, sour cream, and cheddar cheese. Season with salt and pepper.
Scrape mixture into a small, oven-safe baking dish.
Bake until lightly golden and heated through (about 15 minutes).
Serve warm with chips or bread and lemon wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.47 Kcal (1472 kJ)
Calories from fat	240.87 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	61.43mg	20%
Sodium	661.16mg	28%
Potassium	664.39mg	14%
Total Carbs	15.36g	5%
Sugars	2.26g	9%
Dietary Fiber	6.47g	26%
Protein	16.03g	32%
Vitamin C	14.1mg	24%
Vitamin A	0.7mg	24%
Iron	1.8mg	10%
Calcium	444.2mg	44%

Amount Per 100 g
Calories	143.35 Kcal (600 kJ)
Calories from fat	98.24 Kcal
		% Daily Value*
Total Fat	10.92g	41%
Cholesterol	25.06mg	20%
Sodium	269.66mg	28%
Potassium	270.98mg	14%
Total Carbs	6.27g	5%
Sugars	0.92g	9%
Dietary Fiber	2.64g	26%
Protein	6.54g	32%
Vitamin C	5.8mg	24%
Vitamin A	0.3mg	24%
Iron	0.7mg	10%
Calcium	181.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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