Directions:
- Saute' garlic in oil until golden brown
- Add onions, Cover and simmer 15 to 20 minutes over low heat
- Add Artichoke hearts, jalapenos, jalapeno juice and black pepper
- After the artichoke hearts start to break apart, add light roux and stir well
- Add Spinach and gradually stir in half-and-half. Slowly heat.
- Add Velveeta cheese and stir until melted.
- Add chopped shrimp and stir.
- Serve with chips or melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.06 Kcal (226 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 130.58mg | 5% | |
| Potassium | 35.16mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 6% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 2% | |
| Sodium | 499.58mg | 5% | |
| Potassium | 134.51mg | 1% | |
| Total Carbs | 11.62g | 1% | |
| Sugars | 2.68g | 3% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 4.65g | 2% | |
| Vitamin C | 8mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 115.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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