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Spinach, Apple, and Cheese Panini Sandwiches With Caramelized On Recipe

Spinach, Apple, and Cheese Panini Sandwiches With Caramelized On Recipe

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Spinach, Apple, and Cheese Panini Sandwiches With Caramelized On

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Ingredients:

Serving

1 tsp extra virgin olive oil
1 cup sliced yellow onion
1 large ambrosia apple, thinly sliced and tossed with juice of 1 lime
1 cup spinach leaves, stems removed
4 oz low-fat swiss cheese, thinly sliced into 4 slices
8 slices whole wheat sourdough bread or 4 ciabatta rolls

Directions:

Heat a medium saucepan over medium-high heat for 1 to 2 minutes. Add oil and onions. Stir occasionally. After about 5 minutes, onions will start to caramelize, and you will need to stir constantly for about 5 more minutes. Onions should be evenly browned, not burnt. Remove from heat and set aside.
To assemble sandwiches, spread about 2 tablespoons of onions on each of 4 pieces of bread. Top each slice with about 4 spinach leaves, 1 slice of cheese, and 3 pieces of apple. Top with other slices of bread.
Heat grill. After assembling sandwiches, grill for about 2 1/2 minutes, then flip and grill for another 2 1/2 minutes. Serve with extra apple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.38 Kcal (1383 kJ)
Calories from fat	99.38 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	9.92mg	3%
Sodium	602.27mg	25%
Potassium	102.26mg	2%
Total Carbs	42.89g	14%
Sugars	2.28g	9%
Dietary Fiber	4.59g	18%
Protein	16.38g	33%
Vitamin C	2.5mg	4%
Iron	2.2mg	12%
Calcium	284.2mg	28%

Amount Per 100 g
Calories	481.37 Kcal (2015 kJ)
Calories from fat	144.8 Kcal
		% Daily Value*
Total Fat	16.09g	17%
Cholesterol	14.46mg	3%
Sodium	877.53mg	25%
Potassium	148.99mg	2%
Total Carbs	62.49g	14%
Sugars	3.33g	9%
Dietary Fiber	6.68g	18%
Protein	23.87g	33%
Vitamin C	3.7mg	4%
Iron	3.2mg	12%
Calcium	414.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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