Directions:
- Defrost frozen spinach.
- Drain and cut into strips.
- In a large saucepan, fry the onions and scallions in the oil until soft.
- Add rice and stir to coat with oil.
- Pour in water, add tumeric, and season with salt and pepper. Bring to a boil,
- Simmer for 15 minutes.
- Add the spinach and cook for 5 minutes or until softened and rice is tender.
- Beat yogurt with garlic and beat into the soup.
- Heat through but don't let it boil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 137.23mg | 6% | |
| Potassium | 530.04mg | 11% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 364.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 15.17 Kcal (64 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 18% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 6% | |
| Sodium | 11.69mg | 6% | |
| Potassium | 45.15mg | 11% | |
| Total Carbs | 1.11g | 4% | |
| Sugars | 0.76g | 36% | |
| Dietary Fiber | 0.26g | 12% | |
| Protein | 0.64g | 15% | |
| Vitamin C | 0.8mg | 16% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.1mg | 9% | |
| Calcium | 31mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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