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Spinach and White Bean Salad w/Tofu Dressing Recipe

Spinach and White Bean Salad w/Tofu Dressing Recipe

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Spinach and White Bean Salad w/Tofu Dressing

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Ingredients:

Serving

1/4 cup sun-dried tomato , snipped into slivers
1 clove garlic , smashed
10 oz tender spinach leaves, stemmed and washed
1 (15 oz) can great northern beans
2 3/4 oz smoked tofu, diced
1/2 cup lf silken tofu
1 shallot, chopped
3 tbsp rice vinegar
1 tbsp white miso
1 tbsp honey

Directions:

Place sun-dried tomatoes and garlic in a small saucepan.
Add water to just cover.
Heat until steaming.
Remove the pan from the heat, cover and set aside until tomatoes are soft, about 10 minutes.
Remove tomatoes from the soaking liquid, but do not discard liquid or garlic.
To make the dressing, combine tofu, shallots, vinegar, miso, honey and 2 tablespoons of the soaking liquid in a blender or food processor.
If you like, add the garlic.
Puree until smooth.
In a salad bowl, combine spinach leaves, beans, smoked tofu and sun-dried tomatoes and toss with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.35 Kcal (671 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	254.19mg	11%
Potassium	349.04mg	7%
Total Carbs	21.19g	7%
Sugars	8.78g	35%
Dietary Fiber	5.32g	21%
Protein	10.76g	22%
Vitamin C	24.2mg	40%
Vitamin A	4.2mg	139%
Iron	4.8mg	27%
Calcium	286.2mg	29%

Amount Per 100 g
Calories	89.43 Kcal (374 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	7%
Sodium	141.77mg	11%
Potassium	194.66mg	7%
Total Carbs	11.82g	7%
Sugars	4.9g	35%
Dietary Fiber	2.97g	21%
Protein	6g	22%
Vitamin C	13.5mg	40%
Vitamin A	2.3mg	139%
Iron	2.7mg	27%
Calcium	159.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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