Spinach and Tomatoes Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 cup finely chopped onion
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (14.5-oz) can diced tomatoes with roasted garlic, undrained (such as hunt's)
1/4 tsp salt
1/4 tsp black pepper
2 tbsp finely shredded
parmesan cheese

Directions:

Heat oil in a medium saucepan over medium-high heat; add onion and sauté 3 minutes or until tender. Add spinach; cook 3 minutes, stirring frequently. Add tomatoes; cook 3 minutes, stirring frequently. Stir in salt, pepper, and cheese; cook just until cheese melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.31 Kcal (72 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Sodium	121.42mg	5%
Potassium	57.97mg	1%
Total Carbs	1.97g	1%
Sugars	0.87g	3%
Dietary Fiber	0.58g	2%
Protein	0.46g	1%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	60.41 Kcal (253 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	1%
Sodium	423.72mg	5%
Potassium	202.3mg	1%
Total Carbs	6.87g	1%
Sugars	3.03g	3%
Dietary Fiber	2.01g	2%
Protein	1.59g	1%
Vitamin C	7.9mg	4%
Vitamin A	0.2mg	2%
Iron	0.4mg	1%
Calcium	42.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

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