Directions:
- Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add onion and sugar; sauté 30 seconds. Stir in spinach and next 5 ingredients (spinach through garlic); sauté 30 seconds or until spinach wilts. Remove spinach mixture from pan; set aside.
- Bring water and broth to a simmer in a small saucepan (do not boil). Keep warm over low heat.
- Heat 1 tablespoon oil in large saucepan; add rice. Cook 5 minutes, stirring constantly. Stir in wine; cook until wine is absorbed, stirring constantly. Stir in 1/2 cup broth mixture; cook 4 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly, until each portion of broth is absorbed before adding the next (about 22 minutes total). Stir in spinach mixture and cheese; cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.15 Kcal (1031 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 230.91mg | 10% | |
| Potassium | 377.48mg | 8% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 47.7mg | 265% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 10% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 93.8mg | 10% | |
| Potassium | 153.34mg | 8% | |
| Total Carbs | 14.56g | 12% | |
| Sugars | 1.29g | 13% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 7.9mg | 32% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 19.4mg | 265% | |
| Calcium | 64.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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