Spinach and Sprout Sandwich Recipe

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Ingredients:

Serving

2 slices multi-grain bread
1/4 cup baby spinach
1/4 cup alfalfa sprouts
2 slices tomatoes

Directions:

Toast bread, if desired.
Wash baby spinach and squeeze out excess moisture.
Place spinach in bowl and microwave for 30 to 60 seconds, until just slightly wilted.
If you prefer, you can steam the spinach.
To assemble sandwich, place spinach, then sprouts and then tomato, then top slice of bread. This makes the sprouts stay in place better.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.79 Kcal (158 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	51.81mg	2%
Potassium	73.99mg	2%
Total Carbs	6.25g	2%
Sugars	1.19g	5%
Dietary Fiber	1.12g	4%
Protein	1.96g	4%
Vitamin C	2.6mg	4%
Iron	0.5mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	124.14 Kcal (520 kJ)
Calories from fat	15.99 Kcal
		% Daily Value*
Total Fat	1.78g	1%
Sodium	170.22mg	2%
Potassium	243.08mg	2%
Total Carbs	20.52g	2%
Sugars	3.89g	5%
Dietary Fiber	3.69g	4%
Protein	6.45g	4%
Vitamin C	8.5mg	4%
Iron	1.5mg	3%
Calcium	56.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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