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Spinach-and-Red Pepper Saute With Toasted Pine Nuts Recipe

Spinach-and-Red Pepper Saute With Toasted Pine Nuts Recipe

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Spinach-and-Red Pepper Saute With Toasted Pine Nuts

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Ingredients:

Serving

1/4 cup pine nuts
1 tbsp olive oil
3 (10-oz.) packages fresh spinach , thoroughly washed and torn
2 garlic cloves, pressed
1/2 (12-oz.) jar roasted red bell peppers, drained and chopped
1/2 tsp salt
1/4 tsp pepper

Directions:

Sauté pine nuts in 1 Tbsp. hot oil in a nonstick skillet over medium-high heat 4 minutes or until golden. Remove from skillet. Sauté spinach and garlic in same skillet over medium-high heat 8 to 10 minutes or until spinach wilts. Drain well. Stir in pine nuts and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.1 Kcal (1608 kJ)
Calories from fat	333.25 Kcal
		% Daily Value*
Total Fat	37.03g	57%
Sodium	1232.87mg	51%
Potassium	720.62mg	15%
Total Carbs	10.7g	4%
Sugars	1.84g	7%
Dietary Fiber	3.46g	14%
Protein	7.69g	15%
Vitamin C	39.9mg	67%
Iron	8.3mg	46%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	245.35 Kcal (1027 kJ)
Calories from fat	212.87 Kcal
		% Daily Value*
Total Fat	23.65g	57%
Sodium	787.53mg	51%
Potassium	460.32mg	15%
Total Carbs	6.84g	4%
Sugars	1.18g	7%
Dietary Fiber	2.21g	14%
Protein	4.91g	15%
Vitamin C	25.5mg	67%
Iron	5.3mg	46%
Calcium	66.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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