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Spinach and Parmesan Fallen Souffle Recipe

Spinach and Parmesan Fallen Souffle Recipe

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Ingredients:

Serving

cooking spray
2 tbsp dry breadcrumbs
2 garlic cloves, minced
10 oz fresh spinach
1 cup 1% low-fat milk
1 tbsp cornstarch
1/3 cup (about 1 1/2 oz) grated fresh parmigiano-reggiano cheese
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp grated whole nutmeg
3 large egg whites
1 large egg

Directions:

Preheat oven to 375°.
Lightly coat an 11 x 7inch baking dish with cooking spray, and dust with breadcrumbs. Set aside.
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add garlic and cook 20 seconds, stirring constantly. Add spinach and cook 3 minutes or until spinach wilts, stirring occasionally. Remove from heat; cool slightly. Place spinach mixture on several layers of heavy-duty paper towels, and squeeze until barely moist. Place spinach mixture in a blender. Add milk and cornstarch; process until smooth. Add cheese and next 3 ingredients; pulse until well blended. Pour into a large bowl.
Place egg whites and egg in a large bowl; beat with a mixer at high speed 5 minutes or until tripled in volume. Gently fold one-fourth of egg mixture into spinach mixture; gently fold in remaining egg mixture (mixture will seem slightly thin). Spoon spinach-egg mixture into prepared baking dish, and smooth top with a spatula.
Bake at 375° for 35 minutes or until center is set. Cool 5 minutes on a wire rack before serving.
For your toddler:
Serve a spoonful of the soufflé on a plate or in a small bowl with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.49 Kcal (253 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	33.1mg	11%
Sodium	201.49mg	8%
Potassium	367.95mg	8%
Total Carbs	6.66g	2%
Sugars	2.32g	9%
Dietary Fiber	1.05g	4%
Protein	5.73g	11%
Vitamin C	13.5mg	23%
Iron	1.7mg	9%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	49.61 Kcal (208 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	27.14mg	11%
Sodium	165.26mg	8%
Potassium	301.78mg	8%
Total Carbs	5.46g	2%
Sugars	1.9g	9%
Dietary Fiber	0.86g	4%
Protein	4.7g	11%
Vitamin C	11.1mg	23%
Iron	1.4mg	9%
Calcium	88.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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