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Spinach and Mandarin Orange Salad with Buttermilk Herb Dressing (Emeril Lagasse) Recipe

Spinach and Mandarin Orange Salad with Buttermilk Herb Dressing (Emeril Lagasse) Recipe

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Spinach and Mandarin Orange Salad with Buttermilk Herb Dressing (Emeril Lagasse)

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Ingredients:

Serving

1/2 cup buttermilk
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp minced shallots
1 tbsp minced fresh dill
1 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 lb fresh baby spinach, rinsed well, dried and stems removed
1 (14 1/2 oz) can hearts of palm , cut crosswise into 1/2-inch rings
2 mandarin oranges, peeled and segmented
1/3 cup pine nuts, lightly toasted

Directions:

In a bowl whisk together the buttermilk, lemon juice and oil. Add the shallots, dill, parsley, salt, and pepper, and mix well. In a large salad bowl, combine the baby spinach and hearts of palm. Toss with the dressing to taste, and divide the greens among 6 salad plates. Decoratively arrange the orange segments on each salad, and top with the toasted pine nuts. Drizzle additional dressing, if desired. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.51 Kcal (2435 kJ)
Calories from fat	128.47 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	3.37mg	1%
Sodium	366.74mg	15%
Potassium	755.7mg	16%
Total Carbs	96.42g	32%
Sugars	11.75g	47%
Dietary Fiber	14.08g	56%
Protein	17.99g	36%
Vitamin C	15.6mg	26%
Iron	3.2mg	18%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	266.72 Kcal (1117 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	22%
Cholesterol	1.55mg	1%
Sodium	168.21mg	15%
Potassium	346.62mg	16%
Total Carbs	44.23g	32%
Sugars	5.39g	47%
Dietary Fiber	6.46g	56%
Protein	8.25g	36%
Vitamin C	7.2mg	26%
Iron	1.5mg	18%
Calcium	56.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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