Directions:
- Preheat the broiler. Arrange the tomatoes cut-side up on one half of a rimmed baking sheet and season with salt and pepper. Broil the tomatoes until they begin to soften, about 2 minutes. Remove from the broiler. Arrange the English muffins on the other half of the baking sheet and brush with 1 tablespoon olive oil. Set aside.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add the shallot and cook, stirring, until soft, about 2 minutes. Add the Canadian bacon and cook, stirring, until lightly browned, about 3 minutes. Stir in the spinach until wilted; season with salt and pepper. Transfer the mixture to a bowl; keep warm. Wipe out the skillet.
- Heat the remaining 1/2 tablespoon olive oil in the skillet over medium-high heat. Crack the eggs into the pan, season with salt and pepper, and fry until the whites are set but the yolks are still runny, about 5 minutes. Remove the pan from the heat.
- Top the tomatoes with the cheese. Return the tomatoes and English muffins to the broiler; broil until the cheese is melted, 2 to 3 minutes. Divide the English muffins among plates, then top each with some of the spinach mixture and a fried egg. Serve with the broiled tomatoes.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.88 Kcal (1733 kJ) | ||
| Calories from fat | 185.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 212.39mg | 71% | |
| Sodium | 823.92mg | 34% | |
| Potassium | 859.24mg | 18% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 131.97 Kcal (553 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 32% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 71% | |
| Sodium | 262.72mg | 34% | |
| Potassium | 273.98mg | 18% | |
| Total Carbs | 11.6g | 12% | |
| Sugars | 1.66g | 21% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 7.66g | 48% | |
| Vitamin C | 8.8mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 28% | |
| Calcium | 87.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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