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Spinach And Cheese Frittata Recipe

Spinach And Cheese Frittata Recipe

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Ingredients:

Serving

1/2 lb fresh spinach, chopped (or 10 oz package frozen, thawed and squeezed dry )
3 tbsp extra-virgin olive oil
3 tbsp butter
8 large eggs
1 cup freshly shredded mozzarella cheese
1/2 tsp grated nutmeg
1/2 tsp dried thyme
salt and pepper to taste

Directions:

In large skillet, saute spinach in olive oil and butter, about 4 minutes.
In medium bowl, beat eggs till frothy, then stir in cheese, nutmeg, thyme, salt and pepper. Pour mixture evenly into skillet and shake skillet to cover bottom evenly. Heat over medium heat.
When bottom is formed and browned, put large heatproof plate over skillet, flip, and slide frittata back into skillet to cook top, or leave in skillet, (make sure handle is heatproof!) and place under broiler to brown top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.55 Kcal (1572 kJ)
Calories from fat	273.61 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Cholesterol	399.98mg	133%
Sodium	395.35mg	16%
Potassium	368.73mg	8%
Total Carbs	4.61g	2%
Sugars	0.93g	4%
Dietary Fiber	2.37g	9%
Protein	24.44g	49%
Vitamin C	3.5mg	6%
Vitamin A	0.7mg	22%
Iron	3.3mg	18%
Calcium	406mg	41%

Amount Per 100 g
Calories	181.35 Kcal (759 kJ)
Calories from fat	132.12 Kcal
		% Daily Value*
Total Fat	14.68g	47%
Cholesterol	193.15mg	133%
Sodium	190.91mg	16%
Potassium	178.06mg	8%
Total Carbs	2.23g	2%
Sugars	0.45g	4%
Dietary Fiber	1.14g	9%
Protein	11.8g	49%
Vitamin C	1.7mg	6%
Vitamin A	0.3mg	22%
Iron	1.6mg	18%
Calcium	196.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

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