Ingredients:
- cheddar cheese, shredded, for topping (optional)
- chives, chopped, for topping (optional)
Directions:
- Preheat oven to 450 degrees.
- Heat oil in medium size skillet over medium heat. Add onion, saute 3 minutes. Add garlic, saute 1 minute. Add spinach, cook, stirring, until mixture in dry. Set aside.
- Wrap tortillas in aluminum foil. Place packet on oven shelf. Bake 5 minutes to warm tortillas.
- Pour enchilada sauce into 11 x 7 x 2 inch baking dish. Set aside.
- Combine cottage cheese, cheddar, egg white and salt in medium bowl. Stir in spinach mixture.
- One at a time, remove warm tortillas from foil packet. Spread 1/4 cup cottage cheese mixture in center. Roll tortilla up and place seam side down in a baking dish. Repeat with remaining tortillas and cheese mixture.
- Cover tightly with aluminum foil. Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.34 Kcal (1203 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 11% | |
| Sodium | 620.27mg | 26% | |
| Potassium | 424.48mg | 9% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 318.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 20% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 11% | |
| Sodium | 282.36mg | 26% | |
| Potassium | 193.23mg | 9% | |
| Total Carbs | 12.93g | 9% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 2.38g | 21% | |
| Protein | 7.84g | 34% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.8mg | 10% | |
| Calcium | 145.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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