Spinach and Bean Curd Soup (Gun) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb spinach, rinsed and stems removed
3/4 cup cooked chicken, chopped into 1/4 inch cubes
6 cups chicken stock
1/3 cup bamboo shoot, cut into 1/4 inch dice
4 dried black mushrooms , soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes
12 oz firm tofu, cut into 1/4 inch cubes ( tofu)
4 tbsp cornstarch , dissolved in
4 tbsp cold water
1 tsp salt
1/4 tsp black pepper
2 tbsp cooked ham, minced
2 tbsp chopped cilantro

Directions:

Blanch spinach in boiling water for 1 minute; rinse in cold water, squeeze dry and chop fine.
Bring stock to a boil; add chicken, bamboo shoots, mushrooms and bean curd; thicken with dissolved cornstarch.
Add spinach, bring to a boil; add salt and pepper, stir until well blended.
Sprinkle ham on top; garnish with chopped cilantro and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.6 Kcal (1732 kJ)
Calories from fat	159.56 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	31.5mg	11%
Sodium	1450.27mg	60%
Potassium	891.63mg	19%
Total Carbs	33.51g	11%
Sugars	8.43g	34%
Dietary Fiber	3.2g	13%
Protein	31.08g	62%
Vitamin C	16.5mg	27%
Iron	4mg	22%
Calcium	240mg	24%

Amount Per 100 g
Calories	70.04 Kcal (293 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	27%
Cholesterol	5.33mg	11%
Sodium	245.59mg	60%
Potassium	150.99mg	19%
Total Carbs	5.67g	11%
Sugars	1.43g	34%
Dietary Fiber	0.54g	13%
Protein	5.26g	62%
Vitamin C	2.8mg	27%
Iron	0.7mg	22%
Calcium	40.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jewelled Cous Cous

Couscous, Golden sultanas, Ground cinnamon, Paprika and 8 more..
Spinach and Cauliflower Soup

Cauliflower, Butter, Onion, Chicken stock, Salt, Pepper and 12 more..
Week Night Chicken

Boneless skinless chicken breast, Light beer and 10 more..
Bongo Bongo Soup

Oysters, raw (small), Baby spinach, chopped, Milk, Butter and 8 more..
Chicken With Vermouth

Chicken breasts, Dry vermouth, Chicken stock and 6 more..
Pinot Noir Beef Stew

Stewing beef, cut into bite size cubes, Parsnip, cubed and 11 more..
Stuffed Grape Leaves With Egg Lemon Sauce

Grape leaves, Chicken broth, Lemon , juice of and 19 more..
Pot Roast and Gravy

Beef roast (i use whatever's on sale), Water and 11 more..
Sage Turkey Thighs

Carrots, halved, Onion, chopped, Water and 8 more..
Roast Goose with Stuffing

French bread , cut into cubes, Dried currants and 20 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Black Bean Onion Soup

Onions, chopped, Garlic cloves, minced, Canola oil and 6 more..
Hot and Sour Turkey Soup

Chicken broth, Sliced fresh mushrooms and 12 more..
Turkey and Wild Rice Soup

Butter or 2 tbsp margarine, Onion, chopped and 14 more..
Courgette, Basil and Brie Cheese Soup

Butter, Onion, chopped fine, Potato, peeled and cubed and 9 more..
Spinach and Yogurt Soup
Spinach and Feta Pie
Spinach and Feta Pizza

Prepared pizza crust (i recommend mama mary s thin and cr... and 3 more..
Spinach and Meat Cakes

Lean ground beef (7% fat or 93% lean) or 1 lb ground turk... and 6 more..
Spinach and Feta Puff Pie

Frozen spinach, thawed and drained, Feta cheese, crumbled and 8 more..
Spinach and Ricotta Calzone

Flour , for rolling dough and 13 more..