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Spinach and Barley-Stuffed Portobellos Recipe

Spinach and Barley-Stuffed Portobellos Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

6 medium portobello mushroom caps (about 1 1/2 lb)
2/3 cup 2% reduced-fat milk
2 tbsp all-purpose flour
cooking spray
1/2 cup coarsely chopped carrot
1/2 cup coarsely chopped onion
5 garlic cloves, minced
3/4 tsp salt
1 (10-oz) bag fresh spinach (about 10 cups)
1 cup cooked quick-cooking pearl barley
1 cup (4 oz) grated gruyere cheese, divided
1/2 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1/2 cup fresh whole wheat breadcrumbs

Directions:

Preheat broiler.
Remove brown gills from undersides of mushrooms using a spoon; discard gills.
Combine milk and flour, stirring with a whisk until blended.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add carrot and next 3 ingredients; sauté 5 minutes. Add spinach; sauté 4 minutes or until spinach wilts.
Stir in flour mixture; bring to a boil. Reduce heat; simmer 1 to 2 minutes or until thick. Stir in cooked barley, 1/2 cup cheese, pepper, and nutmeg; cook 1 minute or until cheese melts.
Coat reserved mushroom caps with cooking spray; place on a broiler pan. Broil 5 minutes or until tender. Fill each cap with about 1/2 cup spinach-barley mixture, pressing firmly to pack. Broil 3 1/2 minutes.
Combine breadcrumbs and 1/2 cup cheese; sprinkle evenly on top of each mushroom. Broil 1 1/2 minutes or until cheese melts.
Carbo rating: 19

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.31 Kcal (705 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	7.39mg	2%
Sodium	390.79mg	16%
Potassium	465.6mg	10%
Total Carbs	28.92g	10%
Sugars	4.74g	19%
Dietary Fiber	4.95g	20%
Protein	8.48g	17%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	4%
Iron	83mg	461%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	62.02 Kcal (260 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	2.72mg	2%
Sodium	144mg	16%
Potassium	171.56mg	10%
Total Carbs	10.65g	10%
Sugars	1.75g	19%
Dietary Fiber	1.83g	20%
Protein	3.12g	17%
Vitamin C	6.2mg	28%
Iron	30.6mg	461%
Calcium	61mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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