Directions:
- Drain marinade from artichoke hearts and blend into cream cheese.
- Dice artichoke hearts in bottom of baking pan then spread spinach on top.
- Spread cream cheese on top of spinach then top with parmesan cheese.
- Cover with foil and bake 40 minutes at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.98 Kcal (645 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 292.42mg | 12% | |
| Potassium | 293.33mg | 6% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 20% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 13% | |
| Sodium | 269.15mg | 12% | |
| Potassium | 270mg | 6% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 7.26g | 16% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 211.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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