Directions:
- Place sugar, star anise and water in a saucepan.
- Bring to a boil and cook for 7-10 minutes, or until syrupy.
- Let cool.
- Strain out the star anise.
- Return syrup to saucepan and add fruit.
- Poach over moderate heat until warmed through.
- Serve fruit with the syrup and whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.77 Kcal (2272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 804.38mg | 34% | |
| Potassium | 988.59mg | 21% | |
| Total Carbs | 199.97g | 67% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1111.8mg | 1853% | |
| Iron | 0.7mg | 4% | |
| Calcium | 2102mg | 210% | |
| Amount Per 100 g | |||
| Calories | 151.65 Kcal (635 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 224.75mg | 34% | |
| Potassium | 276.21mg | 21% | |
| Total Carbs | 55.87g | 67% | |
| Sugars | 7.19g | 103% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 0.1g | 1% | |
| Vitamin C | 310.6mg | 1853% | |
| Iron | 0.2mg | 4% | |
| Calcium | 587.3mg | 210% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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