Ingredients:
- 1/2 tsp crushed red pepper flakes (can also substitute fresh serrano peppers.) or 1 -2 scotch bonnet pepper, for the brave (can also substitute fresh serrano peppers.)
Directions:
- Combine all ingredients and let sit to blend for about 30 minutes.
- Use as a marinade/grilling sauce for fish, chicken, pork or even vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 1596.14mg | 67% | |
| Potassium | 305.62mg | 7% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 11% | |
|---|---|---|---|
| Sodium | 1145.36mg | 67% | |
| Potassium | 219.31mg | 7% | |
| Total Carbs | 11.45g | 5% | |
| Sugars | 7.81g | 44% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 14.2mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 40.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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