Spicy Turkey and Sweet Potato Gumbo Recipe

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend ( uncle ben's)
2 links hot italian turkey sausage (each link should be 4 oz.)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
1/2 cup all-purpose flour
2 cups cubed peeled sweet potatoes
1 tsp dried thyme
1 tsp dried oregano
2 (14 1/2 oz) cans fat-free chicken broth
1 (14 1/2 oz) can diced tomatoes with green pepper and onion, undrained
1 bay leaf
2 cups chopped cooked turkey (dark meat is prefered)
1/2-1 tsp hot sauce

Directions:

Prepare rice by following the package directions, OMITTING the seasoning packet.
Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
Add in onion, celery, and bell pepper; stir/saute 4 minutes.
Add in garlic and stir/saute 1 minute.
Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
Cover, lower heat, adn simmer 15 minutes.
Add in turkey and hot sauce; cook, uncovered, 3 minutes.
Throw out bay leaf.
Serve gumbo over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.58 Kcal (1078 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	410.9mg	137%
Sodium	160.02mg	7%
Potassium	451.73mg	10%
Total Carbs	26.19g	9%
Sugars	4.58g	18%
Dietary Fiber	3.32g	13%
Protein	23.55g	47%
Vitamin C	36.6mg	61%
Vitamin A	5.2mg	173%
Iron	16.7mg	93%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	108.05 Kcal (452 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	9%
Cholesterol	172.36mg	137%
Sodium	67.13mg	7%
Potassium	189.49mg	10%
Total Carbs	10.99g	9%
Sugars	1.92g	18%
Dietary Fiber	1.39g	13%
Protein	9.88g	47%
Vitamin C	15.4mg	61%
Vitamin A	2.2mg	173%
Iron	7mg	93%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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