Directions:
- Iyou need a wide and deep sald bowl. chop tomaotoes coarsley
- Mince garlic . finely chop parsley., put chopped tomato in bowl and squish few times to extract juice and pump. throw in minced garlic and mix. chop chilis in this slices and put it in the mix,add parsley
- Diced cucumbers,sprinkle salt and squeeze lemon .mix well and drizzle olive oi on top.
- This dish is best with chicken or fish steak on the grill
- Dont forget to use dunking break to enjoy the sauce mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.1 Kcal (55 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 26.52mg | 1% | |
| Potassium | 57.12mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 1% | |
|---|---|---|---|
| Sodium | 106.19mg | 1% | |
| Potassium | 228.7mg | 1% | |
| Total Carbs | 4.06g | 0% | |
| Sugars | 2.86g | 3% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 13.6mg | 6% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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