Directions:
- In a food processor or blender, add the garbanzo beans, extra virgin olive oil, lemon juice, tahini paste, jalapeno, and juice from the jalapeno jar.
- Season with black pepper, cayenne, cumin, and oregano.
- Blend on a low speed to start, until the ingredients start to blend, then turn the speed up and blend until your desired consistency. Scrap the sides and blade to mix completely.
- Cover and refrigerate overnight to allow the flavors to blend. Make sure your container is sealed well, or your refrigerator will reek of garlic!
- Spread hummus into a flat serving dish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.68 Kcal (128 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 3.4mg | 0% | |
| Potassium | 31.07mg | 1% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.85 Kcal (1507 kJ) | ||
| Calories from fat | 227.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 3% | |
|---|---|---|---|
| Sodium | 39.94mg | 0% | |
| Potassium | 364.51mg | 1% | |
| Total Carbs | 23.61g | 1% | |
| Sugars | 4.28g | 1% | |
| Dietary Fiber | 5.72g | 2% | |
| Protein | 10.2g | 2% | |
| Vitamin C | 28.6mg | 4% | |
| Iron | 2.4mg | 1% | |
| Calcium | 64.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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